{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Surfboard Leashes & Leg Ropes — NZ Size GuideYour leash (or leg rope, as we call it in NZ) is the most important piece of safety equipment you own. It keeps your board attached to you after a wipeout, protecting both you and other surfers in the lineup. Sticky Johnson surfboard leashes are engineered for durability and performance in New Zealand conditions.Leash Size GuideThe general rule: match your leash length to your board length, or go slightly longer. A 6'0" board gets a 6' leash. If your board falls between sizes (e.g. 6'4"), round up to a 7' leash. Beginners can go one foot longer for extra distance from the board during wipeouts, but never more than that — a too-long leash is a hazard to other surfers.Comp Leash vs Regular LeashComp leashes are thinner (5–6mm) and lighter, creating less drag in the water. Ideal for small to medium waves and performance surfing where every bit of speed matters.Regular leashes are thicker (7mm+), stronger, and better suited to larger waves, heavier boards, and beginners who put more strain on their leash. When in doubt, go regular.Longboard LeashesLongboards need a longer leash (9–10ft) and often use a calf cuff instead of an ankle cuff to reduce tangles when cross-stepping and nose riding. Standard shortboard leashes are not suitable for longboards.When to Replace Your LeashReplace your leg rope at least once a year with regular use, or immediately if you notice nicks, fraying, kinking, or stretch marks in the urethane cord. A snapped leash in big surf is dangerous. Inspect the rail saver, swivel, and velcro cuff regularly — UV exposure and salt water degrade leashes over time even when they look fine."}]}]}